Life After Trauma: A Workbook for Healing
Dena Rosenbloom, Mary Beth Williams
Barbara E. Watkins

Synopsis

A workbook for survivors of all types of trauma, offering activities, realization techniques, and self-evaluation questionnaires designed to help survivors develop inner resources for coping, self-understanding, and self-care. Readers will work on issues of self-worth, control, trust, and memories, and learn to heal from trauma-related reactions that may be disturbing day-to-day life. Can be used on its own or in conjunction with therapy

 

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