One Minute for Yourself
In this book, through a vivid parable, Dr. Spencer Johnson demonstrates that caring for others
begins with caring for ourselves. In just one minute, Dr. Johnson starts readers on the way to
a sense of peace and balance, improved business and personal relationships, increased energy
and joy, less stress at work and at home, a dramatic improvement in job performance and much more.
Life is lived minute by minute. Those who know this live best. With the deft practical wisdom that
characterizes all of the books in the One Minute series, Dr. Johnson shows how sixty seconds spent
on yourself can lead to a lifetime of fulfillment and success.