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The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones (Understanding Your Grief series)
Alan D. Wolfelt Ph.D.



This companion workbook to Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart is designed to help mourners explore the many facets of their unique grief through journaling. Ten essential touchstones for mourners are covered, including being open to the presence of loss, dispelling misconceptions about grief, embracing the uniqueness of grief, seeking reconciliation, and reaching out for help. Journalers are asked specific questions about their feelings of grief as they relate to the ten essential touchstones and are provided with writing space for their reflections.

"Writing can be a very effective form of mourning, or expressing your grief outside yourself. And it is through mourning that you heal in grief."

"The Understanding Your Grief Journal is a companion workbook to Dr. Wolfelt¹s new Understanding Your Grief. Designed to help mourners explore the many facets of their unique grief through journaling, this compassionate book interfaces with the ten essential touchstones. Throughout, journalers are asked specific questions about their own unique grief journeys as they relate to the touchstones and are provided with writing space for the many questions asked."

Credit: Center For Loss and Transition

 

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Updated December, 2004