Tell Me What to Eat to Help Prevent Breast Cancer:
Nutrition You Can Live With
Elaine Magee, M.P.H., R.D.
Tell Me What to Eat to Help Prevent Breast Cancer begins with an overview of breast cancer in all its forms. Readers get a detailed yet completely understandable picture of how the cancer begins and how it spreads-a picture that is based on the latest medical information. Readers gain a better understanding of what breast cancer is and what they can do now to prevent it. Elaine Magee gives you all the information you can never seem to understand when the doctor rattles it off, and she answers all those questions you keep forgetting to ask. You'll find a host of specific recommendations-what to eat, what to avoid, and how to incorporate these changes into your lifestyle. Also included are dozens of healthful, mouth-watering recipes, plus supermarket and restaurant advice and sample weekly menu plans that are totally grounded in reality.